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Pain Reprocessing Therapy Resources

Tame the Beast

Prof. Lorimer Moseley on how persistent pain is learned and how to retrain it.

How Stress Creates Pain Pathways

Dr. Howard Schubiner on how stress creates learned nerve pathways of pain.

Alan Gordon: Pain Reprocessing Therapy and How Pain Psychology Can Heal Chronic Pain

Alan Gordon, creator of Pain Reprocessing Therapy, with Dr. Mark Lumley on how emotions and the brain drive chronic pain.

Dr. David Clarke: Stress Illness, IBS, and Chronic Dizziness

Dr. David Clarke explains how stress and emotions can cause digestive problems, IBS, and dizziness.

Changing Your Mind: Chronic Pain and The Brain

Vince Vaughn shares his recovery from chronic pain.

Books & Articles
Unlearn Your Pain book cover by Howard Schubiner

Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Howard Schubiner, MD (2026): a step-by-step mind-body program for healing chronic pain.

Healing Back Pain book cover by John E. Sarno

Healing Back Pain by John E. Sarno, MD: the classic on how stress and emotions drive back pain.

The Great Pain Deception book cover by Steve OzanichThe Great Pa

The Great Pain Deception by Steve Ozanich: a hopeful, personal story of healing from chronic pain through Dr. John Sarno's mindbody work.

The Way Out book cover by Alan Gordon

The Way Out by Alan Gordon & Alon Ziv: the book behind Pain Reprocessing Therapy.

The Mindbody Prescription book cover by John E. Sarno

The Mindbody Prescription by John E. Sarno, MD: on how many painful conditions are rooted in repressed emotions.

Think Away Your Pain book cover by David Schechter

Think Away Your Pain by David Schechter, MD: a clear, practical guide to how thoughts and feelings rewire chronic pain, from a former patient of Dr. John Sarno.

Articles

How therapy, not pills, can nix chronic pain and change the brain (CU Boulder Today): Summary of the landmark PRT study.

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Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Chronic Back Pain (JAMA Psychiatry, 2021): the full research paper.

 

Emotional awareness and expression training improves irritable bowel syndrome (Neurogastroenterology & Motility, 2017): processing emotions and stress reduced IBS symptoms.

 

Emotional awareness and expression therapy, CBT, and education for fibromyalgia (Pain, 2017): an emotion-focused approach to widespread pain.

 

Emotional Awareness and Expression Therapy vs CBT for Chronic Pain in Older Veterans (JAMA Network Open, 2024): emotion-focused therapy outperformed CBT for chronic pain.

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