ABOUT CHRISTINE
A RESEARCHER, EDUCATOR, AND ADVOCATE FOR WELL-BEING
Dr. Christine Williams has spent her career helping others improve both the quality and length of their lives. After earning a PhD in health, she spent more than twenty years teaching stress management, mindfulness, meditation, and related topics at the university level. As a full professor and associate department chair, she published research and presented nationally and internationally.
Her work has always been driven by a passion for understanding human health, resilience, and the factors that help people thrive. Through decades of teaching, research, and mentorship, she developed a deep appreciation for the connection between mind, body, and overall well-being.
"The most rewarding part of symptom resolution is not simply the absence of symptoms — it is the return of joy, freedom, peace, possibility, and a fuller experience of life."
PERSONAL JOURNEY & MISSION
FROM PERSONAL EXPERIENCE TO PURPOSEFUL WORK
Following a series of significant life stressors, Christine developed chronic health challenges that affected every aspect of her daily life. Despite her extensive academic background, traditional approaches failed to provide lasting answers.
Her search for solutions led her through Western medicine, holistic practices, functional medicine, and numerous therapeutic modalities. Along the way, she discovered the science of neuroplasticity and mind-body symptom resolution.
Today, Christine combines Pain Reprocessing Therapy (PRT), Emotional Awareness and Expression Therapy (EAET), somatic practices, mindfulness, and neuroplasticity-based approaches to help individuals resolve chronic symptoms and reclaim their lives with greater clarity, confidence, and hope.
VALUES
WHAT THE WORK RESTS ON.
Core beliefs that shape every engagement. These guiding principles inform how Christine works with clients, creating a foundation of trust, curiosity, compassion, and personal responsibility. They support meaningful transformation, helping individuals move forward with greater clarity, confidence, and freedom.
1
3
4
2
FREEDOM IS POSSIBLE
Chronic symptoms are not a life sentence. The brain that learned them can also unlearn them.
​​
WHOLE-PERSON CARE
Mind and body are inseparable. Lasting change requires working with both — with rigor and warmth.
EVIDENCE-INFORMED
Every modality is grounded in research, refined through years of academic study and lived experience.
COMPASSION FIRST
This work is done together, at your pace, with full respect for everything you've already tried.
​
BACKGROUND & TRAINING
RIGOR BEHIND THE WARMTH.
A foundation of expertise, experience, and trusted leadership. Combining recognized credentials with decades of experience, Christine brings insight and practical wisdom to every engagement. The result is lasting impact.
PhD in Health — published researcher and former full professor
20+ years teaching stress management, mindfulness, and meditation at the university level
Former Associate Department Chair; national and international presenter
Trained in Pain Reprocessing Therapy (PRT)
Trained in Emotional Awareness and Expression Therapy (EAET)
Somatic practices, mindfulness, and neuroplasticity-based approaches
